About Me
Hi, I’m Jackie Garrido.
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I work with people who have noticed recurring patterns in their lives—patterns that continue despite insight, effort, or good intentions.
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People who have already tried to create change—but still find themselves returning to the same patterns.
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People who are thoughtful, capable, and self-aware—but know there's something deeper they haven't yet understood.
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​I understand that experience—because I’ve lived it.
My path into this work didn't start with hypnotherapy.
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It started with my own search for answers.
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Over the course of more than a decade, I explored different approaches to health and wellness—trying to understand why certain patterns persist, even when you're doing everything "right."
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What I discovered is that many recurring patterns aren't solved through logic alone.
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Many of those patterns operate beneath conscious awareness.
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And until that level is accessed, real change remains out of reach.
That realization is what led me to clinical hypnotherapy.
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I became a Certified Clinical Hypnotherapist (CCHt), regulated by the state of Utah, and a member of the National Guild of Hypnotists.
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I also hold an MBA and PMP® certification, with a background in structured, high-performance environments.
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That combination allows me to approach this work differently:
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With both precision and depth.
My work is not about giving advice, analyzing your situation, or teaching coping strategies.
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It's about helping you better understand and resolve the recurring patterns influencing your experience.
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What often feels like separate challenges can be connected by the same recurring patterns.
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As those patterns begin to change, creating new responses often feels more natural and less forced.
My role isn't to tell you what's wrong. It's to help you better understand what's been shaping your experience.
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Together, we'll explore the recurring patterns influencing your thoughts, emotions, and behaviors—and work toward meaningful, lasting change.
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The process is structured, but not rigid.
Focused, but not overwhelming.
And always centered around your own internal experience.