Frequently Asked Questions
Clinical Hypnotherapy is an evidence-based approach that works by accessing your subconscious mind to address the root causes of emotional and physical challenges. Using hypnosis, it helps change negative thoughts and limiting beliefs, leading to fast and lasting results.
Clinical Hypnotherapy can assist with several emotional and physical challenges, including:
• Abuse and Trauma
• ADD / ADHD
• Anxiety and Fears
• Low Self-esteem
• Sleep issues
• Weight loss
• Emotion or Stress-related Illnesses (e.g., Allergies)
• Habits (e.g., Nail-Biting or Smoking)
• Performance (e.g., Work, Sports)
Hypnosis is a natural state of focused attention where your mind is more open to positive changes. It’s like when you’re deeply absorbed in a book or a movie.
In this state, your subconscious mind can help you address issues and create lasting changes, with the guidance of a trained professional.
Hypnosis is safe, effective, and helps you live a happier, more fulfilling life.
Hypnosis is not sleeping, and you remain fully aware of your surroundings and senses.
It’s not mind control! You are in full control and can’t be made to do anything against your will or morals.
You won’t reveal anything you don’t want to share.
In hypnosis, you only say or do what you would normally do while awake.
Hypnosis is a choice—you can choose to go in, stay in, or come out of it at any time.
You can’t get "stuck" in hypnosis.
Hypnosis feels similar to meditation, where you’re deeply relaxed and focused, but not asleep or unconscious. You remain aware of your surroundings, but you choose to ignore distractions and concentrate on a specific thought or idea.
Being in hypnosis is like:
Getting lost in a book or movie, so focused you don’t hear someone calling your name.
Driving somewhere and realizing you don’t remember the journey.
Being "in the zone" during sports, fully absorbed in the activity.
To achieve the best results, you should meet these key criteria:
Desire & Commitment: A strong desire to change and a full commitment to the process.
Self-Motivation: You should want to make changes for yourself, not for someone else.
Yes! Anyone can be hypnotized, as long as they are willing and open to the process. You cannot be hypnotized against your will.